Ashley Wilke has launched the premier fitness and wellness program for women, called Ashley Wilke Fit. The program is designed to help women achieve their fitness goals and improve their overall health through a compassionate, plant-based lifestyle.
Ashley Wilke, the founder of Ashley Wilke Fit, believes that fitness and a vegan lifestyle are crucial components to a healthy and confident life. She says, "I help women get fit and gain confidence through a compassionate, vegan lifestyle!"
As a health and fitness coach, it is Ashley Wilke's true passion and honor to help women become the best versions of themselves! ''Nothing makes me happier than watching YOU thrive! With certifications from Cornell in Plant-Based Nutrition, NASM as a Personal Trainer, Online Coach, and Women’s Fitness Specialist, I am uniquely qualified to develop customized plans for each client’s unique goals.'' she said.
The program features customized nutrition and workout plans designed specifically for each woman, based on her unique goals and lifestyle. Ashley Wilke tracks her client's progress, monitoring their progress weekly and adjusting their plan as needed to ensure their success.
Ashley Wilke offers constant support and communication through her app, making it easy for women to stay on track and receive guidance throughout their journey. The program also includes a fully personalized vegan meal plan that is not only delicious, but also easy to prepare, making it easier for women to maintain a healthy diet.
Ashley notes that she initially went vegan because of the animals. During this transition, the biggest challenge she faced was getting the proper nutrition that her body needed. ''I have always had a passion and love for all animals. Eight years ago, I transitioned to vegan lifestyle because I no longer wanted to be a part in the horrific animal agriculture industry.''
Shortly after starting her new plant-based journey, she found herself lost and confused when it came to properly fueling her body. Ashley decided to educate herself and became certified in plant-based nutrition. ''I fell in love with the program and was eager to share my newfound knowledge on just how healthy and amazing for you a vegan diet truly is!'' she said.
“Several years later, I started growing in my fitness and decided that it would be amazing to combine my passions for vegan nutrition and fitness! I decided to become a personal health and fitness coach so that I could help others on their journey to bettering themselves through a proper, vegan diet and exercise program! My online programs are completely customizable to each clients’ specific goals and needs.”
Ashley Wilke is committed to helping women achieve their goals and improve their health through a compassionate, plant-based lifestyle. With Ashley Wilke Fit, women can expect a fully personalized experience, tailored to their individual needs and preferences.
For more information on Ashley Wilke Fit, please visit her website at ashleywilkefit.com
Also follow Ashley on Instagram at instagram.com/ashley__wilke.
Media Contact
Company Name: Ashley Wilke Fit
Contact Person: Ashley Wilke
Email: Send Email
Country: United States
Website: https://www.ashleywilkefit.com/
