A 45-year-old brain expert shares exactly what he eats in a day to keep his brain 'sharp and young'
January 13, 2023 at 10:27 AM EST
There is a group of people longevity researchers call "SuperAgers," who are in their 80s and beyond but whose brains are decades younger. Neuroscience expert Marc Milstein has implemented their habits into his own life. Here's a look at what he eats and does in a week.